Frequently asked questions

There is not one way to feel nice for everybody,
yet there is a n-ice way to feel for every body!
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The N-ICE Way is neither a method nor a destination; it’s a continuous path for discovering answers within yourself. This approach offers endless creative insights for navigating life’s challenges. While we may not control all life’s circumstances, we can shape how we respond to them. This is not about superficial positivity aka 'green-washing' but about deeply accepting reality.

The N-ICE Way, created by founder Kim Padding, builds resilience to help you move through life’s constant changes. It integrates practices such as functional breathwork (including BreathJourney), cold and heat exposure, training of the eight senses, positive psychology, and the development of metacognition. Rooted in both ancient wisdom and modern practices, these immersive experiences empower you to climb your “Inner Mountains” and reconnect with your “Inner Mentor,” ultimately fostering a profound sense of feeling at home within yourself.

Resilient people according Harvard Business studies.
Resilient people...
...Accept reality (no greenwashing).
...Have a strong belief life and intentions are good.
...Have the endless capacity to improvise.

We cannot influence the circumstances, we can influence how we relate.
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Resilience definition :
The ability to bounce back or recover from challenges or stressful situations.
The capacity to adapt to difficulties and changes
while maintaining a sense of well-being and functionality.

Resilience is not about avoiding or eliminating hardships.
Resilience focuses on one’s ability to navigate through hardship,
emerge stronger and feel n-ice along the way.

* source : Harvard Business Review
More about resilience

The n-ice.experiences are about recognizing stress in your body and taking charge of your stress by mastering your thoughts, breathing and optional cold exposure.
Not all parts are for everybody but for every body a personal practice is possible.

So yes the n-ice.experience is for every body type. But not for everybody.

Not for everybody, only the ones dedicated
The n-ice.experience is only for people who truly want to invest in learning how to feel better. Meaning wanting to experience what true (interoceptive) feeling is.
This doesn’t mean you will feel good all the time but you will skill yourself by true feeling and experience how you can influence thoughts, stress and breathing for the better. So this is for everybody who is willing to step outside of their comfortzone and long for the feeling of coming home.