May 31, 2024

Fix yourself in 5 minutes

I love the methods of Human Garage.

Fixing our fascia with our own movements.
I combine this with breath.

Nice to do as a 5 minutes break behind your computer.

Fix yourself in 5 minutes

I love the methods of Human Garage.

Fixing our fascia with our own movements.
I combine this with breath.

Nice to do as a 5 minutes break behind your computer.

Fix yourself in 5 minutes

Monkey Mind

Give the monkey a job. Hey monkey : "Watch breath".

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Temperature regulation system

Your internal thermostate is in your brain.

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Verbeteren (sport)prestaties

Binnenkort vind je hier videos, audio meditaties en korte verhalen over verschillende thema's.

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I’m Kim Padding founder of n-ice.world. We invest in peoples resilience to move with the constant changes of life.
We grow breath-awareness at the workplace and train other self regulating skills.
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