How Slower Breathing Really Helps with Stress
Research by cognitive psychologist Roderik Gerritsen* from Leiden University reveals that slower breathing can be an effective method for reducing stress. Gerritsen discovered that focusing on breathing, similar to meditation, activates the parasympathetic nervous system, putting the body in a state of rest and recovery. Slower breathing lowers the heart rate and signals to the body that it doesn't need to respond to threats.
While more research is needed on the effects of altered breathing at a cognitive level, Gerritsen suggests that it may lead to improvements in attention, concentration, and mental flexibility. He advises people to practice slow and deep breathing during calm moments, approximately six times per minute. Then, they can apply this breathing technique in stressful situations.
Gerritsen's research sheds new light on the potential of breathing techniques as an effective strategy for stress management and improving mental health.
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Summary in English
Source research by University of Leiden
Samenvatting in Nederlands
*Roderik Gerritsen is Lecturer in Psychology, Cognitive Neuroscience & Contemplative Practices
