I'm starting with the (wo)man in the mirror
                                                I'm asking him to change his ways
                                                And no message could've been any clearer
                                                If you wanna make the world a better place
                                                Take a look at yourself and then make a change*

*And the only change required is, accepting the wonderful reflection you already are.

Meet Your MirrorEye

Do you know him or her yet? The person who simply is? The one who fully accepts you as you are, without the need for improvement, success, or anything else? Everyone has this person in their life: the MirrorEye.

Do you have eyes for your MirrorEye?

Your MirrorEye offers you the chance to look beyond the ordinary reflection in the mirror. It’s what you see when you look without judgment, when you close your eyes and feel deeply within. It’s the reflection of the person worth pausing for, discovering who you already are without judgment. The MirrorEye shows you the unfiltered truth, pure and without embellishment.

Truly seeing yourself goes beyond the superficial question, “How do I look?” Of course, that question exists too, but there is so much more. The verb “to look” is about seeing with focus, but also with a haze. And sometimes even looking with your eyes closed. Truly seeing yourself requires openness: can you accept both your strengths and your vulnerabilities? This is not an invitation to change or improve yourself but to acknowledge who you are, exactly as you are. And that is precisely good enough.

See your MirrorEye with closed eyes
Sometimes you see better with your eyes closed. This is about interoceptive awareness—the conscious experience of your inner bodily processes, your body, thoughts, and emotions. This eighth sense, part of the 8 sensory system, helps you connect more deeply with yourself. Want to know more? Then read the blog 'Now is al makes sense.'

Practice with your eyes closed & meet your MirrorEye

Play this song, sit or stand in front of the mirror, and look yourself straight in the eyes with focus, then soften your gaze. Relax your look even further and see yourself as a whole. Then close your eyes… and meet your true self within and encounter your MirrorEye.

Write or record your reflection.
Who did you see?

Want to feel nice, every day.... for the rest of your life?
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